Jacquie Forde
Jacquie Forde
Let It Go
Let It Go
Let It Go
Wednesday 2nd October 2024
Jacquie Forde shares stories of transformation through somatic practices, offering relief for those feeling stuck despite therapy.
8 minutes
Inspiring
Compassionate
Supportive
Healing
Engaging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
146 (View all)
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Get the buttons here!Feeling Stuck? Discover How to Let It Go
Episode Overview
- Traditional therapy may not address trauma stored in the body.
- Somatic practices can help release physical tension and emotional pain.
- Understanding the three principles can shift one's perspective on anxiety.
- Group therapy offers support and accelerates healing.
- Jacquie's approach combines humour with practical tools for transformation.
"Healing is possible—mind, body, and spirit."
Have you ever felt like you've done all the mental work, but your body hasn't quite caught up? In this episode of The Unashamedly Human Podcast, Jacquie Forde explores why traditional therapy might not be enough for those feeling stuck. Jacquie, with her infectious laughter and relatable anecdotes, shares stories of clients who found relief through somatic practices. She explains how trauma isn't just a mental block but lives in the body, causing tension and anxiety despite intellectual understanding.
You'll hear about Claire, who shifted from carrying the weight of the world to feeling light and free, and Jessica, who learned her anxiety was a momentary creation of her thoughts rather than a permanent state. Through somatic work combined with insights from the three principles—mind, consciousness, and thought—clients experience physical and emotional relief. Jacquie's approach is both humorous and deeply compassionate, offering practical tools to release tension and rewrite the story of one's trauma.
Whether you're looking for individual sessions or group support, Jacquie opens her diary to guide you towards a lighter, more peaceful life. If you're ready to let go of old patterns and embrace a new way of being, this episode might just be the fresh perspective you need.