Healing from Within: Aoife Lennon's Journey on Let's Face It Podcast
Healing is not an external journey, it's an internal one. The more you slow down, the more you can hear what's going on inside of you, and make better choices around it.
Ever wondered how deep-seated fears and old belief systems shape your present self? In this heartfelt episode of Let's Face It Podcast, host Domhnall Nugent sits down with life coach Aoife Lennon to explore the transformative power of inner child work. Aoife takes listeners on her personal journey of self-discovery, revealing how connecting with her inner child helped her overcome perfectionism, anxiety, and an eating disorder.
She emphasizes that true healing starts from within and requires slowing down to connect with oneself. Aoife's story is a testament to the power of inner work in healing trauma and finding meaning in life. She also highlights the importance of surrounding yourself with supportive individuals who lift your spirit and allow you to be vulnerable. This episode is a must-listen for anyone looking to break free from the chains of their past and invest in their personal growth.
Tune in to hear Aoife's inspiring journey and learn how you too can transform your life through the power of inner child work.