Johann Francis, CSCS
Johann Francis, CSCS
Let's be bad at MULTITASKING Together | TGI Monday
Let's be bad at MULTITASKING Together | TGI Monday
Let's be bad at MULTITASKING Together | TGI Monday
Tuesday 30th January 2024
Johann Francis debunks the multitasking myth, offering insights on mindfulness and focus to boost productivity and reduce stress. Listen now!
Explicit
25 minutes
Empowering
Informative
Transformative
Encouraging
Inspiring
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!The Multitasking Myth: Johann Francis on Finding True Focus
Episode Overview
- Multitasking as an ego-driven productivity myth
- Impact of task switching on efficiency and stress
- Fostering discipline and mindfulness in fitness routines
- Challenging the long-believed multitasking narrative
- Empowerment through redefining productivity
Join me. Let's stop the myth of multitasking.
Ever felt like you're juggling too many balls and dropping them all? Johann Francis, the seasoned fitness coach behind 'Ego Killer', is here to tell you that multitasking might be the culprit. In this episode, Johann takes a deep dive into why multitasking is more of a hindrance than a help. He argues that what we often consider a skill is actually an ego-driven myth that scatters our focus and saps our productivity.
Johann's approach is all about closing those task loops and embracing mindfulness, whether it's in the gym or in daily life. Drawing from his two decades of experience, Johann explains how fitness activities that require concentration, like yoga or martial arts, can enhance mindfulness and help you develop a more singular focus. He also discusses the importance of discipline and routine in reducing the impulse to multitask.
Through engaging anecdotes and solid research, Johann shows how regular exercise can lower stress levels, improve brain function, and ultimately lead to a more focused and productive life. This episode isn't just for fitness buffs; it's for anyone feeling overwhelmed by the constant demand to do it all at once. Johann's insights offer a refreshing perspective on productivity, making it clear that sometimes, doing less can actually help you achieve more.
So if you're ready to ditch the multitasking myth and find true focus, this episode of 'Ego Killer' is a must-listen.