Brock Sansbury
Brock Sansbury
Life and Stage Fright
Life and Stage Fright
Life and Stage Fright
Thursday 9th April 2020
Thomas and Brock discuss recovery through music, tackling substance abuse, family dynamics, anxiety, and stage fright in this heartfelt episode.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Brock Sansbury
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Music, Anxiety, and Healing: Thomas and Brock's Recovery Story
Anxiety is something that you can't get rid of, it's just something that you manage.
Music has a way of touching the soul, and for Thomas and Brock, it has been a lifeline in their recovery journey. In this episode of 'Recover Together', the two friends open up about how their shared love for music has helped them navigate the challenges of substance abuse, family dynamics, and anxiety. Thomas talks about his work as a church musician and how it brought a sense of purpose and clarity to his life.
Brock, on the other hand, shares his battles with addiction and stage fright, shedding light on the often-overlooked issue of mental health within religious communities. The conversation takes a heartfelt turn as they discuss their personal methods for managing anxiety, including pranayama breathing and meal prep. Brock also reflects on his father's struggle with alcoholism and the legacy he hopes to leave behind.
This episode is a testament to the power of vulnerability and the importance of living in the present. Whether you're on your own recovery path or supporting someone who is, Thomas and Brock's story offers hope and practical insights for anyone dealing with similar issues.