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American Medicine Today - Radio

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  • LINDA TYLER – “THE PLANT-BASED ANTI-INFLAMMATORY COOKBOOK” 3 2 24

LINDA TYLER – “THE PLANT-BASED ANTI-INFLAMMATORY COOKBOOK” 3 2 24

Saturday 2nd March 2024

Join Linda Tyler on 'American Medicine Today' as she shares how a plant-based diet can reduce inflammation and promote better health.
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10 minutes
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Inspiring
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About this podcast

American Medicine Today - Radio
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NewsRadio WFLA (WFLA-AM)
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Linda Tyler's Guide to Plant-Based Eating for Inflammation Relief

Episode Overview

  • Systemic inflammation explained and its impact on chronic diseases
  • Benefits of a plant-based diet in reducing inflammation and calming the immune system
  • Highlighting anti-inflammatory superstars in food for improved health
  • Insightful recipes for incorporating plant-based meals into daily routines
  • Balancing meat consumption with plant-based foods for overall well-being
My book is about helping people feel better and live long, healthy lives. Eating more of the anti-inflammatory superstars is key to improving overall health.
Can what you eat really change how you feel? In this episode of 'American Medicine Today', host Kimberly Benati, co-host Ethan Uecker, and renowned orthopedic surgeon Dr. Alfred Benati tackle the powerful connection between diet and inflammation. They’re joined by Linda Tyler, the author of 'The Plant-Based Anti-Inflammatory Cookbook', who brings her expertise to the table, literally and figuratively. Systemic inflammation isn't just a buzzword; it's a significant factor in chronic diseases, various cancers, and even weight gain.
But here's the good news: switching to a plant-based diet can be a game-changer for your immune system. Linda shares her personal journey and explains how certain foods can calm inflammation and promote overall well-being. From anti-inflammatory superfoods to easy-to-make recipes, this episode is packed with practical tips for anyone looking to make healthier food choices.
Whether you're curious about going plant-based or just want to add more greens to your plate, Linda’s insights offer a tasty path to better health.
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