The Refuge Ministry
The Refuge Ministry
Listener Questions 2 (Episode 3)
Listener Questions 2 (Episode 3)
Listener Questions 2 (Episode 3)
Sunday 28th May 2023
Join Wes and Austin on the Relational Recovery Podcast for memory hacks, brain exercises, and tips on embracing discomfort for personal growth.
9 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Sharpen Your Mind: Memory Hacks and Growth Tips with Wes and Austin
Episode Overview
- Acknowledging memory limitations and using tools like to-do lists
- Engaging in brain exercises such as riddles, crossword puzzles, and reading
- Embracing discomfort as a crucial element for personal growth
- Managing tasks effectively in the face of information overload
- Encouraging wide-ranging reading for brain stimulation
I just want to commend whoever asked, because that's a growth minded question. So I really commemorate whoever asked this question.
Ever find yourself forgetting where you left your keys or missing an important appointment? You're not alone. In this engaging episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill tackle the everyday struggle of memory lapses and offer practical solutions to boost brain health. Wes, who candidly admits to his own forgetfulness, shares his go-to strategies for staying on top of tasks, like using to-do lists and calendars.
He emphasizes the importance of recognizing our limitations and finding ways to work around them. The conversation takes an intriguing turn as the duo dives into various brain exercises—think riddles, crossword puzzles, and even reading—that stimulate different parts of the brain. They highlight how these activities not only improve memory but also contribute to overall mental agility. But it's not just about brain games.
Wes and Austin discuss the discomfort that often accompanies personal growth, stressing that pushing through these challenges is essential for development. They also touch on the modern-day dilemma of information overload and advocate for effective task management systems to keep life organized. Despite their Christian backgrounds, they encourage listeners to broaden their reading horizons beyond religious texts, underscoring the value of diverse perspectives.
By the end of the episode, you'll have a toolkit of memory-boosting techniques and a fresh perspective on embracing life's challenges for personal growth.