The Refuge Ministry
The Refuge Ministry
Listener Questions 2 (Full Episode)
Listener Questions 2 (Full Episode)
Listener Questions 2 (Full Episode)
Wednesday 24th May 2023
Wes Thompson and Austin Hill address codependency, brain exercises, and long-term relationships in this engaging episode of the Relational Recovery Podcast.
34 minutes
Informative
Empowering
Thought-provoking
Hopeful
Supportive
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3567 (View all)
Do you want to link to this podcast?
Get the buttons here!Untangling Codependency and Building Strong Relationships
Episode Overview
- Explore the complexities of codependency and the need for setting healthy boundaries
- Discuss brain exercises for memory improvement, emphasizing the value of engaging in challenging activities
- Highlight the investment required for nurturing enduring, quality long-term relationships and the potential for necessary endings in unhealthy relationships
The reality is there's just too much to memorize. Memorizing is definitely a helpful tool, but I'm like you, Austin, like I've got to write things down. I've got to keep a calendar. If I didn't keep my calendar, I wouldn't know what I, I don't know what I'm doing in three days. I don't know what I'm doing in two days, but my week is full of stuff, but I keep a calendar. It's very, very organized. And if I didn't have that, I wouldn't remember what I'm doing.
Ever found yourself relying too much on someone else for your happiness? In this episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill tackle some intriguing listener questions. They kick things off by dissecting codependency and why it's crucial to feel okay on your own. Wes and Austin break down the tangled web of emotional enmeshment and the unhealthy patterns that come with it.
They stress the importance of setting boundaries and prioritizing your own well-being without leaning too heavily on others for emotional support. Next, they switch gears to brain health, sharing practical tips on how to keep your memory sharp. From reading to puzzles, they discuss various activities that can help keep your mind in tip-top shape. It’s not just about staying mentally active; it’s about challenging your brain to grow and adapt.
The conversation then flows into the realm of long-term relationships. Wes and Austin delve into the effort and dedication required to maintain meaningful connections with friends and significant others. They talk about the ups and downs, the growth, and sometimes the necessary endings that come with long-lasting relationships. Despite the hurdles, they highlight how these enduring bonds can significantly enhance your quality of life.
Whether you’re grappling with codependency, looking to boost your brainpower, or seeking advice on nurturing lasting relationships, this episode offers a wealth of wisdom and practical advice. Tune in to gain fresh perspectives on how to lead a healthier, more balanced life.