The Human Condition
ADG
Little Secrets: Health and Longevity
Little Secrets: Health and Longevity
Little Secrets: Health and Longevity
Friday 7th March 2025
Explore Dr. Granite's 'Little Secrets' for health and longevity, blending biology, science, and ancient wisdom for a healthier lifestyle.
Explicit
28 minutes
Informative
Inspiring
Supportive
Educational
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Religion & Spirituality
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Health Secrets with Dr. Granite
Episode Overview
- Sunlight exposure is crucial for vitamin D production.
- Clean water and proper filtration methods are essential.
- Nasal breathing can enhance oxygen uptake and calm the nervous system.
- Mitochondrial health impacts longevity and can be improved through lifestyle changes.
- Consult healthcare professionals before starting new supplements.
It's about shifting from fear to empowerment.
The Human Condition podcast invites you into a fascinating discussion with Dr. Alfred Granite, exploring his 'Little Secrets' for health and longevity. This episode is a treasure trove of simple yet effective strategies that blend evolutionary biology, modern science, and ancient wisdom. Dr. Granite shares tips on sunlight exposure for vitamin D, the importance of clean water, and even nasal breathing as a mindful practice.
He emphasises how modern life has distanced us from these basic necessities, impacting our health in ways we might not realise. You'll find yourself intrigued by Dr. Granite's insights into the microbial world, where he suggests we ease up on the hand sanitiser and embrace our natural microbiome. There's also a deep dive into the importance of mitochondria - those tiny powerhouses in our cells - and how their health is crucial for longevity. Dr.
Granite offers practical advice on diet, exercise, and even the surprising benefits of temperature swings to keep our bodies resilient. Supplements are another topic Dr. Granite tackles, recommending magnesium, zinc, and vitamin D for older adults while stressing the importance of consulting with healthcare professionals. He also touches on DHEA and ashwagandha for hormonal balance and stress relief, encouraging a holistic approach to wellness. Dr.
Granite's wisdom extends to the mindset required for healthy living, urging us to view these secrets as opportunities rather than burdens. He advocates for small, consistent changes that lead to significant improvements over time. Whether you're looking to enhance your vitality or simply curious about living well as you age, this episode offers valuable insights. Why not tune in to see how these 'Little Secrets' can help you reclaim your natural vitality and embrace a healthier lifestyle?