Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday MotivationLittle Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation
The Overcoming PTSD Podcast
Welcome back to today's PTSD TV Monday Motivation episode!Today Brad and I talk about little wins and long term thinking. Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time. Most people with PT...
39:51•10 Jun 2019
PTSD Recovery: Celebrating Small Victories and Long-Term Goals
“Focusing on the little wins and thinking long term is essential if you want to make a full recovery. The work is hard, but it's the most worthwhile thing you'll ever do!”
Ever felt overwhelmed by the journey of PTSD recovery? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the power of focusing on small victories and maintaining a long-term perspective. They share their personal experiences and insights on why expecting quick fixes can lead to frustration and setbacks. Instead, they advocate for recognizing the hidden little wins that often go unnoticed but are crucial for sustained progress.
By practicing gratitude and keeping positive achievements in mind, you can build a resilient mindset that supports long-term healing. Kayleen and Brad also discuss the benefits of working with a PTSD recovery coach to guide you through this challenging yet rewarding journey. Tune in to learn how celebrating small steps can lead to significant improvements over time, and why it's essential to think big picture when it comes to overcoming PTSD.
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