Overcoming PTSD
Overcoming PTSD
Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation
Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation
Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation
Monday 10th June 2019
Kayleen Wright and Brad Schipke highlight the importance of small victories and long-term thinking in PTSD recovery on The Overcoming PTSD Podcast.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!PTSD Recovery: Celebrating Small Victories and Long-Term Goals
Focusing on the little wins and thinking long term is essential if you want to make a full recovery. The work is hard, but it's the most worthwhile thing you'll ever do!
Ever felt overwhelmed by the journey of PTSD recovery? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the power of focusing on small victories and maintaining a long-term perspective. They share their personal experiences and insights on why expecting quick fixes can lead to frustration and setbacks. Instead, they advocate for recognizing the hidden little wins that often go unnoticed but are crucial for sustained progress.
By practicing gratitude and keeping positive achievements in mind, you can build a resilient mindset that supports long-term healing. Kayleen and Brad also discuss the benefits of working with a PTSD recovery coach to guide you through this challenging yet rewarding journey. Tune in to learn how celebrating small steps can lead to significant improvements over time, and why it's essential to think big picture when it comes to overcoming PTSD.