Clint Mally
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Living In A Dopamine Nation with Anna Lembke
Living In A Dopamine Nation with Anna Lembke
Living In A Dopamine Nation with Anna Lembke
Tuesday 30th November 2021
Join Clint Mally and Dr. Anna Lembke as they explore dopamine's role in addiction and finding balance in today's tech-heavy world.
43 minutes
Informative
Thought-provoking
Empowering
Raw
Engaging
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
67 (View all)
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Get the buttons here!Balancing Act: Insights from Dr. Anna Lembke on Dopamine and Addiction
When we're chasing dopamine, it's really hard to see its true impact on our lives. And I only know that after giving it up for a month and realizing my anxiety is so much better.
Ever wondered why it's so hard to put down your phone or resist that extra piece of cake? In this eye-opening episode of The Real Common Treatable Podcast, host Clint Mally chats with Dr. Anna Lembke, a leading expert in psychiatry and addiction medicine. Dr. Lembke's new book, 'Dopamine Nation: Finding Balance in the Age of Indulgence', serves as the backdrop for a conversation that's both enlightening and practical. Dr.
Lembke dives into the science behind dopamine, the brain's pleasure chemical, and how our modern world has turned it into a double-edged sword. With technology and constant consumption at our fingertips, maintaining balance has never been more challenging. The episode tackles tough questions like: What can everyday people learn from recovering addicts? How does pain help keep our bodies balanced? And most importantly, how can we regain control in a world that seems designed to make us lose it? Dr.
Lembke shares real-life stories from her clinical practice, offering a unique lens on addiction and recovery. Her insights are not just for those struggling with substance abuse but for anyone feeling overwhelmed by the constant pull of modern life. Whether you're dealing with addiction yourself or supporting someone who is, this episode provides valuable strategies for finding equilibrium. From self-binding techniques to understanding the role of pain in achieving balance, Dr.
Lembke's advice is both grounded in science and deeply empathetic. This episode is a must-listen for anyone looking to navigate the complexities of addiction and mental health in today's dopamine-saturated world.