Toni Lontis
Toni Lontis
Loving Mediations
Loving Mediations
Loving Mediations
Friday 5th June 2020
Join Toni as she interviews Loving Meditations founders David Dachinger and Tamara Green on achieving peace, love, and well-being through guided meditations.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Finding Calm in Chaos: Insights from Loving Meditations
It's really about remaining present and calm and those tips and things that you learned during that time. So that in itself causes people stress, and then you add to that lockdown, losing jobs, changes to the way that we do life.
Feeling overwhelmed by life's challenges? This episode of 'Toni TV' might be just what you need. Host Toni Lontis welcomes David Dachinger and Tamara Green, the dynamic duo behind Loving Meditations. David, a Grammy-nominated composer and cancer survivor, teams up with Tamara, a soul-centered psychotherapist praised by Elle magazine, to share their transformative guided meditations. These meditations have already brought peace and well-being to thousands.
The conversation dives into their personal journeys, touching on David's battle with stage IV cancer and how it led them to create tools for mental and emotional healing. They discuss practical techniques like breathing exercises and grounding methods that can help you stay present and manage stress. You'll also hear about their innovative 'virtual waiting room', a space filled with videos, meditations, and activations designed to help people de-stress.
Whether you're dealing with a health crisis or just the daily grind, David and Tamara's insights offer a beacon of hope and practical advice. Tune in to learn how to cultivate peace, love, and well-being in your own life.