Recovery HQ
Recovery HQ
Loving Yourself, or Self-Love
Loving Yourself, or Self-Love
Loving Yourself, or Self-Love
Friday 13th May 2022
Learn how self-love can aid your sobriety journey in 'Sobriety Rocks' episode 8. Practical tips and a love meditation included.
10 minutes
Hopeful
Inspiring
Empowering
Healing
Transformative
About this podcast
Author:
Recovery HQ
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Learning to Love Yourself: A Key to Sobriety
Once aligned with your own source of love, we can love without condition, we can walk without weight, we can heal what we've forgotten.
Ever find it hard to say 'I love you' to yourself? You're not alone. In this heartfelt episode of 'Sobriety Rocks', the host dives into the often-overlooked practice of self-love and its crucial role in the journey to sobriety. The episode starts with a simple yet profound question: 'How often do you say “I Love You” to yourself?' For many, the answer is rarely, if ever.
The host shares their personal struggle with self-love, revealing that it took years into their recovery journey before they could genuinely say those words to themselves. This episode isn't just about talking; it's about doing. You'll hear about practical tools like prayer, meditation, and community support that can help you foster a positive self-image.
There's even a touching story about the first time the host said 'I love you' to themselves and how it brought them to tears, marking a pivotal moment in their recovery. To wrap things up, there's a soothing love meditation designed to help you connect with your inner self and start your own journey toward self-acceptance. If you're looking for inspiration and practical advice on how to cultivate self-love as part of your sobriety journey, this episode is a must-listen.