Maya Akai Presents
Maya Akai Presents
M.A.Y.A EP#9 -How to Spot & Stop Sabotaging Important Relationships
M.A.Y.A EP#9 -How to Spot & Stop Sabotaging Important Relationships
M.A.Y.A EP#9 -How to Spot & Stop Sabotaging Important Relationships
Saturday 1st August 2020
Learn how to stop sabotaging your relationships with Maya Akai's tips on addressing conflict patterns using Dr. John Gottman's Four Horsemen.
46 minutes
Informative
Thought-provoking
Empowering
Supportive
Engaging
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Maya Akai Presents
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Breaking the Cycle: How to Stop Sabotaging Your Relationships
Being able to identify these four horsemen in your conflict discussions is the first step in eliminating them. So, like they say, knowledge is just identifying, and saying yes, this is the case is just the first step in the process.
Ever feel like your relationships are stuck in a loop of conflict and misunderstanding? Maya Akai is here to help you break that cycle. In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya dives into the patterns that can sabotage our most important relationships. Drawing on Dr. John Gottman's renowned Four Horsemen of Relationship Apocalypse—criticism, contempt, defensiveness, and stonewalling—Maya explains how these behaviors can slowly erode the foundation of any relationship. But it's not all doom and gloom.
Maya also shares practical tips on how to replace these destructive habits with constructive communication and mutual respect. By highlighting the importance of self-awareness and emotional connection, she offers a roadmap to healthier, more fulfilling relationships. Whether you're struggling with a partner, family member, or friend, this episode provides valuable insights to help you build stronger connections. Tune in and discover how to turn conflict into cooperation and self-doubt into self-assurance.