Make Real Connections with Kami Muhlestein

Make Real Connections with Kami Muhlestein

In this episode of 'Heal The Hurt', host Chris Wilkins sits down with his long-time friend and recreational therapist, Kami Muhlestein, to discuss the power of making real connections. Kami shares her journey from a competitive softball player to a dedicated therapist, highlighting the importance of play and connection in the healing process. They explore how recreational therapy can open doors that traditional methods might miss, especially when it involves activities like ropes courses and river rafting.

Kami's experiences with children with intellectual disabilities around horses provide touching anecdotes about the transformative power of simple, playful interactions. Chris and Kami also dive into the concept of internal validation and self-compassion. Kami's personal stories, including her struggles with being cut from her softball team and her first marriage, offer a raw and honest look at how life's challenges can lead to deeper self-understanding and empathy.

The episode emphasises that real connections start with oneself and extend to others, creating a supportive network that fosters healing and growth. If you're looking for practical advice on moving forward and reclaiming your life, this episode is a must-listen. Kami's insights on making small adjustments to improve quality of life are both inspiring and actionable. Whether you're dealing with addiction, trauma, or just the everyday stresses of life, you'll find something valuable in this heartfelt conversation.

Tune in to 'Heal The Hurt' for an engaging discussion that reminds us all of the importance of connection and self-compassion. It's never too late to heal, and sometimes, all it takes is a little play and a lot of heart.