Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Many Forms of Depression and 25 Tips for Recovery
Many Forms of Depression and 25 Tips for Recovery
Many Forms of Depression and 25 Tips for Recovery
Wednesday 14th October 2020
Understand different types of depression and discover 25 recovery tips with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
50 minutes
Informative
Educational
Supportive
Empowering
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Decoding Depression: Types and Recovery Tips with Dr. Dawn-Elise Snipes
As inflammation, systemic inflammation, goes up, depression symptoms tend to go up, and there is an extraordinarily strong correlation with that.
Feeling down and not sure why? This episode of the 'Counselor Toolbox Podcast' with Dr. Dawn-Elise Snipes offers a deep dive into the different faces of depression and practical tips for recovery. Dr. Snipes breaks down various types of depression, from major depressive disorder to postpartum depression, and even depression in early recovery from addiction. Ever heard of seasonal affective disorder or situational depression? Dr.
Snipes covers those too, making it easier to understand what you or a loved one might be going through. Dr. Snipes doesn't just stop at identifying these conditions; she offers 25 actionable tips to help manage and recover from depression. Whether it's improving your sleep habits, developing distress tolerance skills, or using medical-grade essential oils to boost your mood, there's something here for everyone.
She also emphasizes the importance of healthy communication and self-care, reminding us that seeking professional help is crucial. One standout tip is the use of the acronym CATS to develop distress tolerance skills. It's these little nuggets of wisdom that make this episode a must-listen. Dr. Snipes' compassionate approach and wealth of knowledge make complex topics easy to understand and apply in daily life.
If you're navigating the tricky waters of depression or supporting someone who is, this episode offers a treasure trove of insights and practical advice. Tune in to arm yourself with the knowledge and tools needed to tackle depression head-on.