Shaun Harvey
Liz Lange
Marriage 1/3
Marriage 1/3
Marriage 1/3
Thursday 17th March 2022
Explore John Gottman's principles for a successful marriage. Learn to nurture fondness, admiration, and understanding in your relationship.
36 minutes
informative
hopeful
encouraging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
236 (View all)
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Get the buttons here!The Keys to a Lasting Marriage
Episode Overview
- John Gottman's research can predict divorce with accuracy.
- Fondness and admiration are crucial for a lasting marriage.
- Understanding your partner's world strengthens relationships.
- Expressing appreciation keeps the relationship positive.
- Little things, both good and bad, matter in a marriage.
In knowledge there is strength.
In this episode of 'Mental Health Matters,' host Liz Lang and guest Dr. Mark Broughton delve into the acclaimed book 'The Seven Principles for Making Marriage Work' by Dr. John Gottman and Nan Silver. Dr. Gottman is renowned for his research on marriage and relationships, having developed methods to predict divorce with remarkable accuracy. The discussion focuses on the first two principles outlined in the book and the importance of understanding these concepts for nurturing a successful marriage. Dr.
Gottman's work emphasizes the significance of maintaining fondness and admiration in a relationship. These elements are often strong in the early stages but can fade over time. By consciously choosing to focus on positive aspects and nurturing fondness, couples can set themselves up for long-term happiness. The conversation highlights how small gestures and expressions of appreciation can significantly impact a marriage positively. The episode also discusses the role of understanding your partner's world.
Many couples, as they progress in their relationship, lose touch with each other's interests and emotional landscapes. Dr. Gottman suggests that showing genuine interest in your partner's life and experiences can foster a deeper connection and strengthen the bond. Another key takeaway is the importance of expressing appreciation for the little things your partner does. These small acts of kindness and thoughtfulness should be acknowledged and communicated, as they contribute to a positive relationship dynamic.
As the episode concludes, Liz and Dr. Broughton hint at the next principle to be discussed in the following episode: 'Turn Towards Each Other Instead of Away.' This principle further explores the actions that can fortify a marriage and will be elaborated on next week.