ACA Tuesday Zoombox
ACA Tuesday Zoombox
Meditation
Meditation
Meditation
Wednesday 18th June 2025
Crystal shares how meditation aids her recovery from a dysfunctional family, highlighting its role in emotional sobriety and self-worth.
15 minutes
Inspiring
Supportive
Healing
Honest
Compassionate
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Meditation: A Path to Healing and Emotional Sobriety
Episode Overview
- Meditation can help release physical and emotional trauma.
- Building emotional sobriety involves self-care and honest reflection.
- Using tools like 'HALT' can aid in managing daily stressors.
- Finding one's voice is crucial for personal growth.
- Healthy relationships are key to recovery success.
"Doing the work meant that I had to get rigorously honest with myself."
Crystal shares her heartfelt journey in recovery from growing up in a dysfunctional family, offering a candid look at how meditation has become a cornerstone in her healing process. With over 16 years in various recovery programmes, Crystal talks about how meditation helps her maintain emotional sobriety and build healthier relationships. She describes her struggles with tension and how meditation aids in releasing trauma from her body.
Through her experiences, Crystal illustrates the importance of having a structure provided by the 12-step programme, aiming to become a mature, well-balanced individual. Her anecdotes reveal a path marked by challenges, including being labelled an 'illegitimate child' and navigating complex family dynamics. Yet, through it all, she emphasises the significance of finding one's voice and embracing self-worth, even when it leads to familial friction.
Crystal also introduces tools like 'progress not perfection' and 'HALT' (Hungry, Angry, Lonely, Tired) to help manage everyday stressors and maintain sobriety. Her story is a testament to the transformative power of meditation and the commitment to personal growth. If you're seeking inspiration on how meditation can support recovery, this episode offers valuable insights into building resilience and nurturing your inner self.