Shaun Harvey
Liz Lange
Meditation
Meditation
Meditation
Thursday 6th January 2022
Explore meditation: its health benefits, calming techniques, and how to start your daily practice. Perfect for stress relief and mental wellness.
42 minutes
informative
hopeful
calming
encouraging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
225 (View all)
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Episode Overview
- Meditation reduces stress and promotes mental clarity.
- Walking meditation is ideal for those who struggle to sit still.
- Guided imagery can aid relaxation and focus.
- Daily practice enhances overall well-being.
- Find what meditation style works best for you.
"Even if it's just sitting for 10 minutes and you're just focusing on being relaxed and breathing, that's literally meditation."
In this episode of Mental Health Matters, hosts Liz Lang and Dr. Mark Burton delve into the world of meditation, offering listeners valuable insights into how to begin and maintain a daily meditative practice. As the holiday season winds down, many people find themselves stressed due to various factors, including family dynamics and financial pressures. Meditation emerges as a powerful tool to combat these stresses, providing a pathway to inner peace and mental clarity.
Meditation is defined as a practice that brings one into a heightened state of awareness, focused attention, and calm. Contrary to the stereotype of silent, cross-legged meditation, the practice can take many forms. Dr. Burton mentions Loving Kindness meditation by psychologist Ronald Siegel as a resource worth exploring. This type of meditation focuses on cultivating compassion and empathy, which can be particularly soothing during turbulent times. For those who find sitting still challenging, walking meditation offers an alternative.
This method encourages mindful movement and awareness of one's surroundings, making it accessible to those who prefer a more active form of meditation. Liz Lang shares techniques for engaging in walking meditation, emphasizing the importance of rhythmic breathing and sensory engagement. Yoga and other activities such as knitting or crocheting can also be meditative, helping release stress and promote mindfulness. Dr. Burton discusses the therapeutic benefits of guided imagery meditation, where individuals visualize peaceful scenes and let go of tension.
Listeners are encouraged to explore various meditation apps like Headspace and Calm to support their practice. The hosts stress the importance of finding a style that resonates personally, as meditation is a highly individual experience. In conclusion, meditation is an accessible, beneficial practice that can significantly enhance mental health. Whether through walking meditation, guided imagery, or traditional methods, finding a daily routine can lead to transformative results.
The episode wraps up with a teaser for next week's topic on anxiety, linking the calming effects of meditation to managing anxious feelings.