The Pink Cloud Podcast
The Pink Cloud Podcast
Meditation for Addiction Recovery
Meditation for Addiction Recovery
Meditation for Addiction Recovery
Tuesday 9th August 2022
Explore how meditation can transform addiction recovery with Lisa H., offering calming practices and insightful tips for a sober life.
9 minutes
Informative
Supportive
Encouraging
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Meditation: Your Secret Weapon for Addiction Recovery
Episode Overview
- Meditation can significantly reduce anxiety and improve mental health.
- Even a few minutes of meditation daily can be beneficial.
- Meditation isn't commonly emphasised in traditional recovery programmes.
- Mindfulness helps you experience sensations without reacting.
- Guided meditation included for relaxation practice.
"Meditation for me is my medication. I have to meditate or else everything goes to the wayside".
Meditation might seem like a mysterious practice to some, but Lisa H. from The Pink Cloud Podcast breaks it down into an accessible tool for addiction recovery. In this episode, she shares her personal journey with meditation, revealing how it transformed her life and helped her manage anxiety. Lisa candidly discusses why meditation isn't commonly emphasised in traditional recovery programmes, despite its profound benefits for mental health.
For those grappling with addiction and co-occurring issues like depression or anxiety, meditation offers a chance to experience life without the chaos of addiction. Lisa's journey began after years of sobriety, highlighting that it's never too late to start a meditation practice. With a sprinkle of humour, she admits that finding time to meditate can be challenging, especially with a baby in tow.
However, even a few minutes a day can make a world of difference, as she describes meditation as her 'medication'. The episode wraps up with a soothing guided meditation that invites you to relax and breathe – perfect for those new to mindfulness or seasoned practitioners alike. Whether you're curious about meditation or looking for ways to enhance your recovery journey, this episode offers valuable insights and practical advice.
So why not give it a listen and see how meditation could become a key part of your recovery toolkit?