Angela Myer
Angela Myer/Kerie Logan
Meditation & Pattern-Clearing of Generational Trauma: The Door Is Always Open
Meditation & Pattern-Clearing of Generational Trauma: The Door Is Always Open
Meditation & Pattern-Clearing of Generational Trauma: The Door Is Always Open
Monday 6th October 2025
Explore meditation techniques to clear generational trauma with Angela Myer. Discover the power of visualisation and breathwork for healing.
13 minutes
Healing
Inspiring
Supportive
Compassionate
Encouraging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
131 (View all)
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Get the buttons here!Meditation Magic: Opening Doors to Healing Generational Trauma
Episode Overview
- Meditation can help clear generational trauma.
- Visualisation aids in recognising patterns of exile.
- Survival is strength, not shame.
- The door to safety is always open.
- Embrace self-worth and belonging.
The door is always open. Is sanctuary. Is holy. I am never a burden to my ancestors.
Ever wondered how meditation can transform generational trauma into a path of healing? Angela Myer, your guide in this soothing episode, takes you on a journey where silence meets revelation. In 'Meditation & Pattern-Clearing of Generational Trauma: The Door Is Always Open,' you'll find yourself in a quiet room, taking slow breaths, as Angela leads you through a guided meditation that gently moves from breathwork to visualisation.
The focus is on honouring ancestral survival and releasing patterns that have kept love at arm's length. Angela's soft yet firm tone reassures that the door to safety has always been open, inviting listeners to realise they were never trapped. With over 20 years of experience, Angela's expertise shines through as she helps listeners embrace their authentic selves, free from shame and guilt. You'll be encouraged to imagine your younger self standing in a room heavy with uncertainty.
A door appears, glowing with light—symbolising safety and belonging. Angela guides you to walk towards this door, stepping into light, love, and home. The meditation encourages breaking the pattern of generational exile trauma, releasing false stories and shame, and embracing the truth that you are good enough. Angela’s compassionate approach reminds listeners that survival is not shame but strength, and the door to freedom is always open.
This episode is a heartfelt invitation to release burdens and find sanctuary within yourself. Feeling stuck in old patterns? Ready to embrace a new story? Dive into this meditation and step into freedom with Angela's guidance.