Megan Glosson - Tips to Overcome Lonliness

Megan Glosson - Tips to Overcome Lonliness

How do people find strength in their journey to sobriety? In this episode, Janice Arnoldi sits down with Megan Glosson, a writer for The Mighty, to discuss the challenges of loneliness during COVID-19, particularly for those grappling with mental health issues. Megan, who has a background with borderline personality disorder (BPD), shares her journey through various diagnoses and the impact of trauma on her mental health.

With humour and honesty, she opens up about her experience with dialectical behaviour therapy (DBT) and how it helped her manage symptoms of BPD. Megan provides practical advice on combating loneliness, which she says isn't just rocket science but a list of simple, relatable actions. From reaching out to friends to engaging in online communities and practising mindfulness, these strategies are designed to help anyone feeling isolated.

The conversation also touches on the confusion between BPD and other disorders like PTSD and bipolar disorder, shedding light on the complexity of mental health diagnoses. Janice and Megan also explore the supportive community found on The Mighty, highlighting its role as a safe space for individuals dealing with various health conditions. Whether you're struggling with depression or simply seeking ways to connect, Megan's insights offer a comforting reminder that you're not alone.

Ready to tackle loneliness with a fresh perspective? Dive into this engaging conversation and discover how small changes can make a big difference.