MHNR Network, LLC
Mental Health News Radio
Mental Health Business: The Smartphone Impact
Mental Health Business: The Smartphone Impact
Mental Health Business: The Smartphone Impact
Wednesday 31st July 2019
Explore the impact of smartphones on mental health with Dr. John Huber and Dave Ballenberger. Insights on digital addiction and social media's role.
39 minutes
informative
challenging
vulnerable
hopeful
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Episode Overview
- Social media apps are linked to depression.
- Neurochemical feedback from apps mimics addictive substances.
- Technology can disrupt mental health treatment.
- Youth behaviors are influenced by digital interactions.
- Innovative solutions are needed for digital media addiction.
We get feedback, neurochemical feedback from these social media apps, and it is actually the same mechanism that works with heroin.
In this engaging episode of Mental Health News Radio, hosts Kristin Sunanta-Walker and David Ballenberger are joined by forensic psychologist Dr. John Huber to delve into the profound impact smartphones and digital media have on mental health. As the CEO of NextStep Solutions, Dave Ballenberger brings his expertise in electronic healthcare records to the conversation, while Dr. Huber shares insights from his experience as the founder of Mainstream Mental Health.
The discussion centers around digital media addiction, particularly focusing on social media platforms. With the CDC identifying non-goal-directed screen time as a significant factor contributing to depression after just two hours of use, the episode highlights the urgent need for awareness and intervention. Dr. Huber explains how social media apps provide neurochemical feedback similar to highly addictive substances, drawing parallels with the mechanisms of heroin addiction.
The conversation takes a deeper dive into the behaviors of the younger generation, who often engage with social media without the necessary skills to manage their interactions healthily. Dr. Huber notes the typical response of anger and anxiety when faced with challenges, exacerbated by the instant gratification and validation sought through these platforms. Despite these challenges, the episode remains hopeful, emphasizing the importance of innovative solutions and positive reinforcement in mental health treatment.
The hosts share personal anecdotes and professional experiences to illustrate the complexities of digital addiction and its impact on mental health. Listeners are encouraged to support organizations like ZenCharts and MyGenetics, which contribute to mental health treatment advancements. The episode concludes with a reminder of the importance of community support and positive messaging, highlighting resources like Copenotes.com. Overall, this episode offers a comprehensive exploration of the intersection between technology and mental health, providing valuable insights for professionals and individuals alike.