Audacy

Recovery Radio

Audacy

  • Mental Health Fitness and Treatment | Recovery Radio

Mental Health Fitness and Treatment | Recovery Radio

Saturday 4th January 2020

In this episode of Recovery Radio, Jack Sodak, Executive Director of Retreat Behavioral Health’s Synergy Health Programs, discusses mental health fitness and treatment. Learn about the benefits of working out in a group, what to expect when walking into a facility, and how to maintain balance in your life.
38 minutes
Informative
Empowering
Hopeful
Supportive
Motivational

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Recovery Radio
Author:
Audacy
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Substance Abuse
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Personal Recovery Stories
Addiction
Mental Health
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Achieving Mental Health Fitness and Treatment: A Guide to Working Out and Staying Balanced | Recovery Radio

We are in what has been described as a “mental health crisis.” What to do about this is the subject of this installment of Recovery Radio.
As the new year begins, many people focus on getting in shape physically. However, it's important not to forget about mental health fitness as well. In this episode of Recovery Radio, Jack Sodak, Executive Director of Retreat Behavioral Health’s Synergy Health Programs, discusses mental health fitness and treatment. Sodak emphasizes the benefits of group workouts, which provide a team effort that pushes individuals to their limits while also fostering a sense of community.
He also discusses what to expect when walking into a facility and the importance of balance in life, including flexibility, strength, work, conditioning, and hydration. Additionally, Sodak touches on the positive effects of listening to motivational content and the importance of dealing with pain in a healthy way. Overall, this episode provides a comprehensive guide to achieving mental health fitness and treatment. Listen to the episode now here on alcoholfree.com and start your journey towards a healthy mind and body.