Audacy
Audacy
Mental Health Fitness and Treatment | Recovery Radio
Mental Health Fitness and Treatment | Recovery Radio
Mental Health Fitness and Treatment | Recovery Radio
Saturday 4th January 2020
Jack Sodak discusses mental health fitness, group workouts, facility expectations, life balance, and managing pain on Recovery Radio.
38 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
152 (View all)
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Get the buttons here!Boost Your Mental Health: Insights from Jack Sodak on Recovery Radio
We are in what has been described as a “mental health crisis.” What to do about this is the subject of this installment of Recovery Radio.
Ever wondered how to keep your mind as fit as your body? In this episode of Recovery Radio, Jack Sodak, the Executive Director of Retreat Behavioral Health’s Synergy Health Programs, shares his expertise on achieving mental health fitness. As we kick off the new year, it's not just about physical workouts; mental well-being deserves equal attention. Jack dives into the perks of group workouts, which not only push you to your limits but also create a supportive community vibe.
He breaks down what to expect when stepping into a treatment facility and highlights the importance of balance in life—think flexibility, strength, work, conditioning, and hydration. Jack also touches on how listening to motivational content can lift your spirits and why managing pain in a healthy way is crucial. This episode offers a practical guide to mental health fitness, blending expert advice with real-life tips.
Whether you're looking to start your journey towards a healthier mind or just need some inspiration to keep going, this conversation is packed with valuable insights.