Hosted by Charlie & Jason
Hosted by Charlie & Jason
Mental Health & Recovery - The Way Out Podcast Episode 129
Mental Health & Recovery - The Way Out Podcast Episode 129
Mental Health & Recovery - The Way Out Podcast Episode 129
Tuesday 19th March 2019
Join Charlie and Jason on The Way Out Podcast as they discuss mental health, addiction, self-care, and recovery strategies.
72 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Hosted by Charlie & Jason
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Balancing Mental Health and Recovery: Insights from The Way Out Podcast
Those of us who've had a mental health diagnosis know all too well the perils of having to navigate the pitfalls of both alcoholism and addiction. That and the effects of our drinking or substancing can actually mask the symptoms.
Ever thought about how mental health and addiction are intertwined? This episode of 'The Way Out' dives into that very topic. Hosts Charlie and Jason get real about their own experiences with mental health diagnoses and the challenges of managing them alongside addiction. They don’t just talk about the problem; they offer practical solutions too. From the importance of self-care routines like good sleep and regular exercise to the benefits of psychotherapy, they cover it all.
They also highlight the crucial role of a strong support system in recovery. Plus, you'll hear feedback from the Sober & Serious community and listener calls that add even more depth to the discussion. Whether you’re dealing with depression, anxiety, or another mental health issue, this episode offers valuable insights and actionable advice to help you on your recovery journey.