Elevate Experience
Elevate Experience
Mental Health Hacks That Actually Work to Feel Better Fast
Mental Health Hacks That Actually Work to Feel Better Fast
Mental Health Hacks That Actually Work to Feel Better Fast
Thursday 30th October 2025
Discover practical mental health hacks from The Elevate Experience podcast, offering insights into recovery and well-being.
39 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
6 (View all)
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Get the buttons here!Mental Health Hacks: Simple Tips for a Better You
Episode Overview
- Mindfulness can be as effective as medication in preventing relapse.
- Exercise increases neurogenesis and regulates mood.
- Proper nutrition supports cognitive and emotional function.
- Journaling helps process emotions and reduce distress.
- Social connections release oxytocin, boosting mental well-being.
"Mindfulness is really the cornerstone of recovery because it disrupts the cycle of rumination."
What can we learn from those who have battled addiction? The latest episode of The Elevate Experience, titled 'Mental Health Hacks That Actually Work to Feel Better Fast,' tackles the intersection of mental health and addiction recovery with a refreshingly candid approach. Hosts Angie Manson and Sean welcome back Tom, as they dive into the mental health challenges that many face, especially during Mental Health Awareness Month.
With 90% of people in treatment showing signs of depression or anxiety, the episode sheds light on how addiction often masquerades as mental illness. Listeners are introduced to a range of science-backed strategies designed to empower individuals in their recovery journey. From the transformative power of mindfulness, which is likened to medication in its effectiveness, to the mood-boosting benefits of exercise and proper nutrition, these hacks are accessible and practical.
The hosts also emphasise the importance of social connections and the simple act of checking in on the 'quiet ones' who may be silently struggling. The conversation is punctuated with personal anecdotes, offering a relatable and sometimes humorous take on serious topics. The episode doesn't shy away from discussing the stigmas surrounding mental health, encouraging listeners to embrace vulnerability and seek help when needed.
It's a powerful reminder that nobody should suffer alone, and there are numerous resources available to support those in need. Whether you're in recovery or simply seeking to improve your mental well-being, this episode offers valuable insights and actionable advice. So, how will you incorporate these hacks into your daily routine?