Mess It Up
Mess It Up
Mess it Up Show 394 - Vociferous
Mess it Up Show 394 - Vociferous
Mess it Up Show 394 - Vociferous
Tuesday 7th October 2025
Join the Bow Tie Guy as he shares tips on recognising and managing relapse warning signs using the H.A.L.T. method.
30 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
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Mess It Up
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Religion & Spirituality
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Episode Overview
- Understand the importance of recognising signs of potential relapse.
- H.A.L.T. method: Hungry, Angry, Lonely, Tired - a tool for self-checking.
- Avoid being 'hangry' by maintaining a balanced diet.
- Address anger through healthy outlets like writing or talking to someone.
- Relapses are common; identifying triggers can aid in prevention.
Are we hungry? Are we angry? Are we lonely? Are we tired? That can help us to avoid a relapse.
Curious about how others manage their sobriety journey? This episode of the Mess It Up Podcast, titled 'Vociferous', has the Bow Tie Guy diving into the concept of a H.A.L.T. check to help minimise the risk of relapse. With October's festive spirit in the air, the host shares personal anecdotes about family birthdays and Halloween shenanigans, setting a lively tone before tackling the serious subject of relapse prevention.
The Bow Tie Guy, flying solo this time, introduces H.A.L.T., an acronym for Hungry, Angry, Lonely, Tired, as a tool for recognising potential relapse triggers. He shares his own experiences with these emotions, using humour and honesty to illustrate how they can sneak up on you like a surprise guest at a party. For instance, he candidly talks about how hunger can lead to 'hangry' episodes, and how being tired can make you susceptible to poor decisions.
As he unpacks each element of H.A.L.T., he offers practical advice on how to address them. Feeling hungry? Grab a snack, but not just any snack – something smart and healthy. Angry? Break it down and see your role in it. Lonely? Connect with someone or keep yourself busy with positive activities. Tired? Well, that one's simple – just sleep it off!
The Bow Tie Guy also teases future discussions on relapse, reminding listeners that while it's common in recovery journeys, it's important not to view relapses as failures but as opportunities for growth. So, are you ready to earn your 10 bonus points by being vociferous about your recovery journey? Let the Bow Tie Guy guide you through recognising and managing the warning signs to help you stay on track.