Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Messy Middle
Messy Middle
Messy Middle
Friday 18th December 2020
Debi Talbert offers practical tips for navigating the 'messy middle' of rethinking alcohol use in this episode of 'Aging Flipped'.
21 minutes
Informative
Supportive
Encouraging
Transformative
Empowering
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Clarity in the Messy Middle: Debi Talbert's Guide to Rethinking Alcohol
What I have found for people and what helps them to develop the resilience, to keep going when the messy middle is here and when you're in this where the most awareness is, and you have to be very conscious and cognitive of saying no to the drink and experiencing all your emotions again when you're need to build up that resilience.
Picture this: You're stuck in that uncomfortable space where you know you're drinking too much, but you're not quite sure how to change. In this episode of 'Aging Flipped', Debi Talbert dives into this 'messy middle' and offers practical advice on how to navigate it. Debi, a seasoned Mindset & Alcohol Freedom Coach, shares her own experiences with alcohol and the journey of making it a small and irrelevant part of her life.
She emphasizes the importance of building resilience, leaning into discomfort, and having multiple compelling reasons to stay committed to your goals. You'll learn about the EXIT strategy, which can help make this transition smoother and less daunting. If you're ready to take actionable steps towards a sober life and need some guidance through the tough parts, this episode is packed with insights and encouragement.
Whether you're rethinking your relationship with alcohol, dealing with ADHD, or simply looking to redefine aging, Debi's compassionate approach offers a beacon of hope and practical steps to help you thrive.