James Swanwick
James Swanwick
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
Friday 8th November 2024
Teri Patterson explains how negativity bias affects quitting alcohol and offers practical techniques to reframe thoughts and build confidence.
13 minutes
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Author:
James Swanwick
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episode Overview
- Negativity bias makes quitting alcohol seem harder than it is.
- Our brains amplify fears around social rejection and self-doubt.
- Gratitude practices can help counteract negativity bias.
- Visualisation exercises can shift focus to positive outcomes.
- Reframing thoughts is crucial for building confidence in an alcohol-free lifestyle.
Our brains amplify fears around social rejection and self-doubt, making the choice to go alcohol-free seem more daunting than it actually is
Teri Patterson dives into the intricate workings of the human brain to explain why quitting alcohol can feel like such a Herculean task. In this episode of the Alcohol-Free Lifestyle podcast, Teri unpacks the concept of 'negativity bias' - a built-in tendency to focus on the negative aspects of life, which was essential for our ancestors' survival but now often hinders our efforts to change habits, including drinking.
You'll hear about how our brains amplify fears around social rejection and self-doubt, making the choice to go alcohol-free seem more daunting than it actually is. But don't worry, Teri isn't just about pointing out problems; she offers practical, science-backed techniques to help you counter this negativity bias. From gratitude practices to visualisation exercises, she provides actionable steps to reframe your thoughts and build confidence.
Teri also shares her own experiences and reflections, making the episode relatable and grounded in real-life challenges and successes. If you're looking for a way to shift your mindset and take control of your relationship with alcohol, this episode is a must-listen. It’s packed with valuable advice and techniques that can make a significant difference in your journey towards an alcohol-free lifestyle. So, are you ready to turn your brain's natural tendencies into your greatest ally?