Montgomery County Prevention Partners
Montgomery County Prevention Partners
Mindful Media Use
Mindful Media Use
Mindful Media Use
Tuesday 18th February 2020
Discover tips for mindful media use and the impact of technology on mental health with Virginia Tech MPH students on 'Dissect & Connect'.
16 minutes
Empowering
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Montgomery County Prevention Partners
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Community & Support Networks
Recovery from Trauma
Sobriety Toolkit
Links:
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Episodes:
52 (View all)
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Get the buttons here!Digital Detox: Finding Balance in a Tech-Driven World
We, as health educators, just want to focus on maximizing the positives while minimizing the negatives and just being aware overall about our use.
Ever feel like your phone has a tighter grip on you than you'd like? You're not alone. In this engaging episode of 'Dissect & Connect', Virginia Tech MPH students dive into the pervasive impact of devices and social media on our daily lives. They explore how our constant connection to technology can shape our mental health, from the highs of dopamine hits to the lows of social media stress.
The students share practical tips for becoming more mindful of our media use, including strategies for tracking screen time and breaking free from the cycle of likes and notifications. Whether you're a tech enthusiast or someone looking to unplug, this episode offers valuable insights on how to balance the benefits of technology while minimizing its drawbacks. Tune in to 'Dissect & Connect' and learn how to reclaim your time and attention in a tech-driven world.