Janice Arnoldi
Janice Arnoldi
Mindfullness is More Than A Bath and Candles
Mindfullness is More Than A Bath and Candles
Mindfullness is More Than A Bath and Candles
Sunday 20th December 2020
Explore the true essence of self-care with Janice Arnoldi and guest Laura Hughes as they discuss meaningful practices beyond typical relaxation tips.
24 minutes
Inspiring
Informative
Supportive
Healing
Encouraging
About this podcast
Author:
Janice Arnoldi
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Parenting & Children
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Episodes:
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Episode Overview
- Self-care is more than just indulgent activities; it's about meaningful practices that truly support well-being.
- Identifying personal needs is crucial for effective self-care.
- Setting compassionate boundaries helps manage energy and commitments.
- Businesses should engage with employees to understand their mental wellness needs.
- Simple daily check-ins can help recognise signs of stress or fatigue.
Who are we when we're not supporting others?
What does self-care truly mean? In this episode of 'Life Unscripted - Stories of Mental Health and Addiction,' host Janice Arnoldi sits down with Laura Hughes, a self-care facilitator who collaborates with businesses to promote mental well-being. They challenge the common perception that self-care is simply about taking a bath or lighting a candle, and instead, discuss the importance of understanding one's identity beyond just being a caregiver or a support system for others.
Laura shares her experience in helping individuals, especially those in caregiving roles, to identify personal 'I am' statements that focus on self-identity beyond their supportive roles. This exercise is often met with resistance, as many struggle to put themselves at the centre without feeling selfish. The conversation delves into the necessity of meaningful self-care and the importance of setting boundaries and saying 'no' in a compassionate yet firm manner.
Amidst the pandemic-induced stressors such as increased remote work and social isolation, Hughes highlights the growing phenomenon of 'Zoom fatigue' and the importance of creating a self-care strategy. She suggests simple daily practices, like taking short breaks or turning off screens before bed, to help manage stress and improve mental health. By breaking down self-care into manageable actions, individuals can integrate it into their daily routines without feeling overwhelmed.
The episode also touches on how businesses can support their employees' mental well-being during these challenging times. Hughes encourages companies to engage with their staff to understand their needs and incorporate mental wellness into their organisational priorities. This episode is an invitation to rethink self-care beyond the superficial and towards fostering a balanced life where taking care of oneself is seen as a vital part of being able to support others effectively.
How do you put yourself at the centre of your life while maintaining your supportive roles?
Listen to learn more about crafting your own self-care strategy that goes beyond bubble baths and scented candles.