Refuge Recovery World Services
Noah Levine
Mindfulness- May 2024 with Noah Levine
Mindfulness- May 2024 with Noah Levine
Mindfulness- May 2024 with Noah Levine
Wednesday 8th May 2024
Discover how Buddhist mindfulness practices support addiction recovery in this insightful podcast episode with Noah Levine.
61 minutes
informative
hopeful
reflective
encouraging
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Exploring Mindfulness in Addiction Recovery
Episode Overview
- Introduction to Refuge Recovery and its principles.
- Exploration of the Four Foundations of Mindfulness.
- Discussion on the role of pleasure and pain in addiction.
- Details on upcoming retreats and events.
- Encouragement for practicing mindfulness in recovery.
We can change our relationship to pleasure and pain and neutrality in a long-term meditation practice in a radical way.
The latest episode of the Refuge Recovery Podcast features a detailed exploration of mindfulness as a tool for addiction recovery. Hosted by Noah Levine, this episode delves into the role of Buddhist principles in the recovery process, particularly focusing on the Four Foundations of Mindfulness. Refuge Recovery, a Buddhist-oriented path to recovery, emphasizes the importance of mindfulness, meditation, and community support in overcoming addiction.
Noah Levine begins by introducing the concept of the Four Foundations of Mindfulness, an integral part of the Eightfold Path. He explains that these foundations are interconnected and crucial for understanding and managing addiction. This episode focuses on the second foundation of mindfulness, which involves bringing present-time awareness to the feeling tone of experiences—whether they are pleasant, unpleasant, or neutral. Levine discusses how understanding and managing our relationship to pleasure and pain can be pivotal in recovery.
The episode also highlights the importance of developing equanimity through long-term meditation practice. Levine shares personal insights on how meditation has helped him transition from tumultuous emotional states to more serene and calm experiences. He also addresses the challenges of maintaining neutrality and avoiding toxic positivity. Listeners are invited to participate in upcoming retreats and events, including a pilgrimage to significant Buddhist sites in India, which promises to be a transformative experience.
The podcast emphasizes that Refuge Recovery is freely offered and encourages donations to support its mission. Overall, this episode provides valuable insights into how mindfulness can be harnessed to aid in addiction recovery, offering hope and practical guidance for those on this path.