Harnessing Concentration for Recovery with Noah Levine
Episode Overview
Understand the role of concentration in the Eightfold Path. Learn the difference between mindfulness and concentration. Discover practical benefits of concentration for relapse prevention. Experience a guided meditation focused on breath awareness. Gain insights into managing chronic pain and cravings.
Concentration is good in moderation. Just don't become addicted to concentration
Noah Levine takes you on a journey through the principles of concentration in this episode of Refuge Recovery. With a focus on mindfulness and its role in addiction recovery, Noah explains the Buddhist Eightfold Path and how concentration fits into it. He highlights the importance of balancing concentration with mindfulness, warning against using concentration as a way to avoid dealing with underlying issues.
Through a guided meditation, Noah helps you understand the practical benefits of concentration, such as relapse prevention and managing cravings. He shares personal anecdotes about his own meditation experiences and how they've helped him manage chronic pain and addiction. This episode is not just for those familiar with Buddhism; it's accessible to anyone seeking a structured approach to recovery. Whether you're new to meditation or have been practising for years, Noah's insights offer valuable tools for your recovery journey.
Tune in to learn how to use concentration as a skillful tool in your path to well-being.