Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Mindfulness and Resilience with Whitney Stewart
Mindfulness and Resilience with Whitney Stewart
Mindfulness and Resilience with Whitney Stewart
Wednesday 25th November 2015
Whitney Stewart joins Dr. Jose Calderon-Abbo to discuss mindfulness, resilience, and the power of compassion in 'Whole Body Mental Health Radio'.
56 minutes
Informative
Thought-provoking
Inspiring
Encouraging
Healing
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Building Inner Strength: Whitney Stewart on Mindfulness and Resilience
Mindfulness and resilience are not just things we do, they are qualities we embody.
Imagine trekking with Sir Edmund Hillary or interviewing the Dalai Lama. Whitney Stewart has done just that and more. In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Whitney about her incredible journeys and how they've shaped her understanding of mindfulness and resilience. Whitney shares how meditation and mindfulness have been her anchors in navigating life's storms, from global violence to personal challenges.
She also dives into the benefits of these practices for both kids and adults, highlighting how guided imagery and writing can be powerful tools for healing. Throughout their conversation, Dr. Calderon-Abbo and Whitney emphasize the importance of compassion, kindness, and empathy in building resilience. Whitney's stories and insights make this episode a treasure trove for anyone keen on cultivating inner strength and finding peace amidst chaos.