Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness Cognitive Behavioral Therapy Nuggets
Mindfulness Cognitive Behavioral Therapy Nuggets
Mindfulness Cognitive Behavioral Therapy Nuggets
Wednesday 16th March 2022
Discover how mindfulness and cognitive behavioral therapy can enhance your mental and physical well-being with Dr. Dawn-Elise Snipes.
14 minutes
Informative
Educational
Empowering
Supportive
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness Meets CBT: Simple Strategies for Mental and Physical Wellness
Mindfulness can be a very practical, useful tool to help you begin your journey towards health and happiness.
Feeling bogged down by life's stresses? In this episode of the 'Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes', you'll find a refreshing blend of mindfulness and cognitive behavioral therapy (CBT) that promises to lighten your mental load. Dr. Snipes, an expert in mental health, unpacks the essentials of these practices and shows how they can work hand-in-hand to boost both your mind and body.
She offers easy-to-follow tips for weaving mindfulness into your daily routine, emphasizing the power of non-judgmental awareness. Whether you're looking to break free from negative thought patterns or simply want to live a more mindful life, this episode is packed with practical advice. Dr. Snipes also explores the ongoing debate of prevention versus intervention, highlighting how mindfulness can be a game-changer in mental health treatment.
By tuning in, you'll gain a clearer understanding of how these techniques can pave the way for a happier, healthier you.