Justin Otto
Justin Otto
Mindfulness of the Mind
Mindfulness of the Mind
Mindfulness of the Mind
Wednesday 1st February 2023
Justin Otto discusses mindfulness in recovery, sharing how it helps unlearn negative self-talk and find self-love. Listen to 'Dharma Junkie' now.
Explicit
18 minutes
Informative
Thought-provoking
Empowering
Inspiring
Healing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Mindfulness and Recovery: Justin Otto on Self-Love and Healing
We're conditioned by our circumstance, things that are out of our control, the people that we are. So all of those defects of character are just the heart's longing for love and badly formed coping mechanisms that were created when we didn't receive that one.
Have you ever wondered how mindfulness can transform your journey to recovery? In this episode of 'Dharma Junkie', Justin Otto opens up about his personal experiences with recovery and the power of mindfulness. He dives into the concept of 'mindfulness of the mind', sharing how our thoughts, often negative, can shape our reality if left unchecked. Drawing from the teachings of Buddha and his own life, Justin explains how recognizing these thoughts as mere thoughts can be a game-changer.
He talks about how unskillful ways of interacting with the world lead to negative self-talk and how mindfulness can help us unlearn these habits. Justin believes that our so-called defects of character are actually just our hearts longing for love, expressed through poorly formed coping mechanisms. By investigating these mechanisms, we can uncover a heart full of love and compassion. This episode is not just informative but also deeply personal and healing.
It's perfect for anyone on a recovery journey or those looking to understand themselves better. Tune in to discover how mindfulness can help you find self-love and peace.