Mindfulness for Young Minds: Dr. Willard's Insights on Building Empathy and Calm
It certainly makes us better parents, better teachers, better anyone who works with kids or works with other people in general.
Can mindfulness really make a difference in the lives of kids and teens? Dr. Willard certainly thinks so. In this episode of 'One Hour AT A Time', he shares his expertise on how mindfulness practices can help young people become more focused, calm, and empathetic. As a psychologist at Tufts University and a private therapist, Dr. Willard has a wealth of experience working with children and teenagers.
He trains teachers, therapists, and medical professionals in mindfulness through the Institute for Meditation and Psychotherapy and has authored books on the subject, including 'Child’s Mind: Mindfulness Practices to Help Children Be More Focused, Calm and Relaxed'. Dr. Willard discusses practical ways to introduce mindfulness into the daily routines of kids and teens. Whether it’s during a walk, while eating, or even doing homework, these practices can be seamlessly integrated into everyday life.
He emphasizes that mindfulness isn't just about sitting quietly; it's about finding moments of awareness in all activities. One of the highlights of the episode is Dr. Willard's exploration of the natural healing abilities of the mind and the intersection of meditation and medicine. He shares stories from his work that illustrate how mindfulness can empower young people to navigate life's challenges with greater ease.
The episode also touches on the important work of Westbridge, a nonprofit organization that supports families and individuals recovering from co-occurring mental illness and substance use disorders. By providing education and support, Westbridge plays a crucial role in helping families achieve successful recovery. This episode is a treasure trove of practical advice and inspiration for parents, teachers, and anyone working with young people. Dr.
Willard's insights are sure to encourage listeners to incorporate mindfulness into their lives, fostering empathy and calm in the next generation.