Mary Woods

One Hour AT A Time

Mary Woods

  • Mindfulness with Kids and Teens

Mindfulness with Kids and Teens

Monday 10th January 2011

Dr. Willard shares how mindfulness can help kids and teens become more focused, calm, and empathetic on 'One Hour AT A Time'.
56 minutes
Informative
Empowering
Hopeful
Authentic
Engaging

About this podcast

One Hour AT A Time
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Mindfulness for Young Minds: Dr. Willard's Insights on Building Empathy and Calm

It certainly makes us better parents, better teachers, better anyone who works with kids or works with other people in general.
Can mindfulness really make a difference in the lives of kids and teens? Dr. Willard certainly thinks so. In this episode of 'One Hour AT A Time', he shares his expertise on how mindfulness practices can help young people become more focused, calm, and empathetic. As a psychologist at Tufts University and a private therapist, Dr. Willard has a wealth of experience working with children and teenagers.
He trains teachers, therapists, and medical professionals in mindfulness through the Institute for Meditation and Psychotherapy and has authored books on the subject, including 'Child’s Mind: Mindfulness Practices to Help Children Be More Focused, Calm and Relaxed'. Dr. Willard discusses practical ways to introduce mindfulness into the daily routines of kids and teens. Whether it’s during a walk, while eating, or even doing homework, these practices can be seamlessly integrated into everyday life.
He emphasizes that mindfulness isn't just about sitting quietly; it's about finding moments of awareness in all activities. One of the highlights of the episode is Dr. Willard's exploration of the natural healing abilities of the mind and the intersection of meditation and medicine. He shares stories from his work that illustrate how mindfulness can empower young people to navigate life's challenges with greater ease.
The episode also touches on the important work of Westbridge, a nonprofit organization that supports families and individuals recovering from co-occurring mental illness and substance use disorders. By providing education and support, Westbridge plays a crucial role in helping families achieve successful recovery. This episode is a treasure trove of practical advice and inspiration for parents, teachers, and anyone working with young people. Dr.
Willard's insights are sure to encourage listeners to incorporate mindfulness into their lives, fostering empathy and calm in the next generation.