SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 10 - Wherever You Go, There You Are
Mini Series 10 - Wherever You Go, There You Are
Mini Series 10 - Wherever You Go, There You Are
Friday 10th May 2024
Explore mindfulness as a tool for living in the present and overcoming stress and addiction-related challenges.
7 minutes
Informative
Supportive
Hopeful
Healing
Educational
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
264 (View all)
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Get the buttons here!Finding Peace in the Present: A Mindful Approach
Episode Overview
- Mindfulness meditation helps manage stress and anxiety.
- Living in the present can lead to greater happiness.
- Society conditions us to react instantly, disconnecting us from now.
- Mindfulness-Based Stress Reduction shows high success rates.
- Commitment is needed to change thought patterns.
Happiness is not something you find at the end of the road; it is here and now.
Ever found yourself stuck in the loop of worrying about tomorrow or replaying yesterday's mishaps? This episode of 'Busting Addiction and Its Myths' tackles the art of living in the now, a concept brought to the forefront by mindfulness guru Dr. John Kabat-Zinn. The discussion centres around the idea that true happiness isn't something waiting at the end of a long road but is available right here, right now.
The host explains how the practice of mindfulness meditation can help you escape the relentless cycle of stress and anxiety, particularly for those grappling with addiction-related family crises. Dr. Kabat-Zinn's pioneering Mindfulness-Based Stress Reduction (MBSR) programme has shown remarkable success rates, offering relief to patients who have tried everything else. Through daily mindfulness practice, participants learn to let go of fear for the future and regrets of the past.
The episode explores how societal pressures have conditioned us to react instantly, leaving us frazzled and disconnected from the present moment. The host shares stories of individuals who have found peace by learning to live moment-to-moment, discovering joy in life's simple pleasures despite challenging circumstances. The conversation is peppered with light-hearted anecdotes, making complex ideas accessible to all.
If you're seeking a way to bring calm and clarity into your life, this episode offers a practical approach to embracing the now. So why not take a step back from the chaos and find out how mindfulness could be your ticket to serenity? You might just discover a new perspective that transforms your daily life.