TheKicksShrink
TheKicksShrink
Minisode 112: How Bad Sleep Mimics (and WORSENS) ADHD
Minisode 112: How Bad Sleep Mimics (and WORSENS) ADHD
Minisode 112: How Bad Sleep Mimics (and WORSENS) ADHD
Tuesday 1st July 2025
Explore how poor sleep mimics ADHD symptoms with Dr. Sulman Aziz Mirza's expert insights and practical advice for managing both.
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14 minutes
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Get the buttons here!Sleep Deprivation: The Silent Imposter of ADHD Symptoms
Episode Overview
- Poor sleep can mimic ADHD symptoms.
- Sleep deprivation affects the prefrontal cortex.
- Adjusting medication timing can improve sleep.
- Melatonin and light therapy help reset body clock.
- Tracking sleep patterns can uncover issues.
"Sleep deprivation doesn't just make you tired - it hijacks your brain."
In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza sheds light on the surprising connection between sleep deprivation and ADHD symptoms. Imagine you're struggling to focus, feeling impulsive, and your mood is all over the place. You might think it's ADHD causing the chaos, but Dr. Mirza reveals how poor sleep can mimic these symptoms so convincingly that even professionals can be fooled.
If you already have ADHD, inadequate sleep can worsen the situation, turning your brain into a chaotic mess. Dr. Mirza shares relatable stories like Sarah, a college student whose ADHD-like symptoms vanished once she fixed her sleep habits. Then there's Mike, who genuinely had ADHD but saw dramatic improvements in his symptoms when he addressed his sleep issues. These anecdotes highlight how crucial sleep is for mental health, especially for those with ADHD.
The podcast explores how sleep deprivation impacts the prefrontal cortex, the brain's CEO responsible for planning and emotional regulation. Dr. Mirza discusses how untreated sleep debt can lead to neurological changes resembling ADHD, making it essential to differentiate between the two. Dr. Mirza also offers practical advice for managing sleep and ADHD symptoms. Simple changes like adjusting medication timing, using melatonin, and exposing oneself to morning light can make a world of difference.
By resetting your sleep routine, you might find that your focus improves and your mood stabilises. This episode is a must-listen for anyone grappling with ADHD or sleep issues. Dr. Mirza's insights are not just informative but could be life-changing for those struggling to find clarity amidst the chaos.