MHNR Network, LLC
Mental Health News Radio
Misconceptions About Emotions with Hilary Jacobs Hendel
Misconceptions About Emotions with Hilary Jacobs Hendel
Misconceptions About Emotions with Hilary Jacobs Hendel
Monday 26th November 2018
Hilary Jacobs Hendel discusses common myths about emotions and offers practical advice for managing them effectively.
28 minutes
Informative
Supportive
Encouraging
Compassionate
Eye-opening
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Get the buttons here!Emotions Unpacked: Hilary Jacobs Hendel on Breaking Myths
Episode Overview
- Emotions are automatic physical experiences rooted in neuroscience.
- Understanding emotions helps in managing psychological distress.
- Emotional offloading is a common but destructive behaviour.
- Mindfulness can aid in processing complex emotions during stressful times.
- Education on emotions should start early to foster healthier relationships.
Emotions are physical sensations; we must work with them in the body, not just create interpretations.
Hilary Jacobs Hendel joins Mental Health News Radio to unpack the many misconceptions about emotions that often go unnoticed. With her unique approach through Accelerated Experiential Dynamic Psychotherapy (AEDP), Hendel shifts the focus from traditional talk therapy to a more visceral understanding of core emotions like joy, anger, sadness, and fear. These emotions, she explains, are not just abstract feelings but are deeply rooted in our physical experiences.
This episode is a treasure trove of insights for anyone interested in understanding how these emotions impact our lives and relationships. Hendel challenges the notion that emotions are signs of weakness and argues that they are essential survival mechanisms. By recognising emotions as physical sensations, individuals can better manage them and improve their mental health. You'll find yourself nodding along as Hendel discusses common myths surrounding emotions, such as the idea that you should just 'get over' your feelings.
She offers practical advice on how to work with emotions rather than against them, especially during emotionally charged times like the holidays. Her insights into emotional offloading—where people blame others for their emotional discomfort—are particularly enlightening. The conversation also touches on how understanding emotions can lead to healthier relationships with oneself and others. If you're curious about how emotions can be both a guide and a challenge, this episode is a must-listen.
Hendel's approach to emotion education is refreshing and empowering, making it accessible for everyone, from seasoned therapists to those just beginning their emotional journey. So, if you're looking to deepen your understanding of emotions and how they affect your life, this episode is your starting point.