dantaub1981
dantaub1981
Mixture of Variety Entertainment - SE1 EP12 - Mindfulness Exercises to Promote Calm and Peace (pt1)
Mixture of Variety Entertainment - SE1 EP12 - Mindfulness Exercises to Promote Calm and Peace (pt1)
Mixture of Variety Entertainment - SE1 EP12 - Mindfulness Exercises to Promote Calm and Peace (pt1)
Saturday 27th April 2024
Explore mindfulness exercises to promote peace and calm. Learn stress reduction techniques and the benefits of animal bonding in this engaging episode.
Explicit
49 minutes
informative
hopeful
lighthearted
calming
About this podcast
Author:
dantaub1981
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Comedic Journeys
Mindful Recovery
Sexual Stigmas & Myths
Understanding Addiction & Recovery
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Episodes:
519 (View all)
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Episode Overview
- Mindfulness exercises can promote calm and peace.
- Animal bonding helps reduce stress and improve compassion.
- Activities like cloud gazing and finger tapping ground you in the present.
- Virtual activities impact mental wellness.
- New episodes every Friday on Mixture of Variety.
Cloud gazing is a quick and peaceful way to calm your nervous system, even if it's just a few minutes of sitting on a park bench.
In this engaging episode of Mixture of Variety Entertainment, hosts Patient Zero and Nikki P dive into the world of mindfulness exercises designed to promote calm and peace. As they reflect on the week's events and the fast pace of modern life, they emphasize the importance of taking time to slow down and focus on mental wellness.
One of the central themes discussed is the practice of mindfulness, which includes simple yet effective exercises like cloud gazing, finger tapping, and heat therapy. These techniques are highlighted as ways to calm the nervous system and stay grounded in the present moment. Animal bonding is another important aspect explored in this episode. The hosts explain how spending time with animals can significantly reduce stress and improve compassion.
Whether it's cuddling with a pet or volunteering at an animal shelter, these interactions offer emotional benefits for both children and adults. Patient Zero and Nikki P share personal anecdotes and encourage listeners to incorporate these activities into their daily routines. The episode also touches on the impact of virtual activities on mental health, urging listeners to take breaks from screens and engage with the outdoors to feel more relaxed and centered.
As the hosts wrap up the episode, they remind their audience of the variety of topics covered in their podcast, inviting both new and returning listeners to explore their extensive library of shows available on Spotify and YouTube. Patient Zero and Nikki P conclude with a teaser for part two of the mindfulness series, promising more insights and practical advice in upcoming episodes.
The hosts maintain a lighthearted and hopeful tone throughout the discussion, making the episode both informative and enjoyable.