Letting Go of Hurt: A Morning Chat on Taking Offense
What a relief it will be to have such incidences vanish into thin air, leaving not a mark on me.
Ever find yourself holding onto hurt and wondering how to let go? In this episode of 'Ashes To Rubies', the hosts dive into the concept of taking offense and how it impacts our recovery journey. They kick things off with a shout-out to listeners who completed a five-day workout challenge, emphasizing the importance of preparation and sleep in recovery. Addiction can mess with your sleep patterns, and the hosts discuss how crucial rest is for overall health.
Then, they shift gears to talk about taking offense. They explain that while we often absorb the hurt inflicted on us, it's possible to let these incidents slide off without leaving a mark. The hosts explore the underlying emotions of fear and hurt, pointing out how self-pity and insecurity can fuel our reactions. They encourage listeners to focus inward and not take things personally, highlighting the relief that comes from releasing such burdens.
Community plays a big role in this transformation, and the hosts invite everyone to join their LifeLab workshop—a weekly connect meeting that offers real-time support and open shares on life in recovery. They also mention fun giveaways like A2R Swag for those who engage with their podcast. If you're looking for practical advice on handling offense and finding hope, this episode is a must-listen.