Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Motivational Enhancement & Stages of Readiness for Change
Motivational Enhancement & Stages of Readiness for Change
Motivational Enhancement & Stages of Readiness for Change
Wednesday 8th April 2020
Discover how to maintain motivation on your recovery journey with insights from Dr. Dawn-Elise Snipes in this episode of Counselor Toolbox Podcast.
56 minutes
Informative
Empowering
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Your Drive: The Role of Motivation in Recovery
Motivation is different for different goals. Motivation may decrease over time unless you actively maintain it.
Ever wondered why some people stick to their recovery journey while others struggle? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the heart of motivation and its crucial role in making lasting changes. She breaks down the different types of motivation, showing how each can be harnessed to keep you moving forward, even when the road gets tough. Dr.
Snipes also highlights the importance of motivational interviewing, a technique that helps you weigh the pros and cons of your beliefs and actions. By understanding both sides, you can make more informed decisions that align with your recovery goals. But motivation isn't static—it can wane over time. That's why Dr. Snipes offers practical tips to maintain your drive, like using sensory triggers to combat negative feelings and prioritizing good sleep and stress management.
She encourages you to trust yourself and recognize your own strengths as you navigate obstacles on your path to recovery. Whether you're just starting out or looking for ways to stay motivated, this episode is packed with actionable advice to help you stay on track.