Johann Francis, CSCS
Johann Francis, CSCS
Music DISTRACTS the savage Beasts?
Music DISTRACTS the savage Beasts?
Music DISTRACTS the savage Beasts?
Saturday 6th January 2024
Johann Francis explores how music and positive self-talk can boost motivation and performance, debunking myths with science and personal stories.
Explicit
10 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!The Motivating Beat: Johann Francis on Music and Positive Self-Talk
Episode Overview
- Johann shares personal anecdotes and observations from the world of boxing, drawing parallels between the power of music, words, and personalization in igniting motivation.
- Debunking the common belief that music may be a distraction during physical activities with insights from scientific studies.
- Exploration of the relationship between music, motivation, and performance.
- Insights into the impact of positive messaging on motivation and output.
- An exploration of the real connection between music and physical performance.
We're firemen. We are firemen. The heat doesn't bother us. We live in the heat. We train in the heat. It tells us that we're ready. We're at home. We're where we're supposed to be. Flames don't incriminate us. What do we do? We control the flames. We control them. We move the flames where we want to. And then we extinguish them.
Picture this: you're in the middle of a grueling workout, sweat pouring down, muscles screaming. What's keeping you going? For many, it's the music pumping through their headphones. In this episode of 'Ego Killer', Johann Francis dives into the fascinating role music and positive self-talk play in boosting motivation and performance.
Drawing inspiration from boxing legend Teddy Atlas and his iconic speech to Tim Bradley, Johann explores how moments of intense pressure can be navigated with the right mindset and soundtrack. He breaks down the myth that music is merely a distraction, backing it up with scientific studies and personal anecdotes. Whether you're hitting the gym or facing a tough day, Johann's insights on harnessing the power of music and positive messaging could be the game-changer you need.
Tune in to discover how to turn your favorite tunes and inner dialogue into your strongest allies.