The Recovery Show
The Recovery Show
My Body, My Codependency – Episode 204
My Body, My Codependency – Episode 204
My Body, My Codependency – Episode 204
Tuesday 30th May 2017
Uncover the physical impact of codependency and discover self-care tips in this insightful episode of The Recovery Show.
63 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
442 (View all)
Do you want to link to this podcast?
Get the buttons here!The Physical Toll of Codependency: Insights from The Recovery Show
When I'm healthy physically, it's easier for me to be healthy emotionally and spiritually.
Feeling drained and tense from dealing with a loved one's addiction? You're not alone. In this episode of The Recovery Show, the hosts tackle the often-overlooked physical effects of living with alcoholism and addiction. They kick things off by sharing their own experiences of physical discomfort—like that gnawing pit in the stomach or the constant tension in the neck and shoulders. These aren't just random aches and pains; they're your body's way of signaling distress.
The discussion dives deep into how neglecting physical health often goes hand-in-hand with emotional and mental strain. The hosts stress the importance of listening to your body and recognizing these symptoms as part of the broader impact of addiction. They share practical tips on self-care, from establishing a regular sleep schedule to making time for exercise and meditation.
You'll hear about the transformative power of gratitude and acceptance in reducing stress, and how reflecting on personal growth can provide a much-needed boost. The episode emphasizes that taking care of yourself isn't just beneficial for you; it also makes you better equipped to support your loved ones. Whether it's a daily walk, some quiet time with music, or a moment to breathe and meditate, these small acts of self-care can make a big difference.
Tune in to this episode for a heartfelt conversation on the physical toll of codependency and find out how Al-Anon can offer the tools and support you need to prioritize your well-being. It's a reminder that taking care of yourself is not just an option—it's essential.