Ogden Clinic
Ogden Clinic
Navigating Anxiety During Unprecedented Times
Navigating Anxiety During Unprecedented Times
Navigating Anxiety During Unprecedented Times
Friday 27th March 2020
Dr. Bryce Peterson shares practical tips for managing anxiety during tough times on 'The Daily Diagnosis'. Listen for advice on yoga, mindful eating, and more.
28 minutes
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Ogden Clinic
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Holistic Health Innovations
Sobriety Day by Day
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Parenting & Children
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Get the buttons here!Calm Amid Chaos: Dr. Bryce Peterson's Guide to Managing Anxiety
Anxiety is a healthy, normal, important part of our life. Now, especially right now, where we're dealing with an invisible threat that you cannot see or detect in any way, we have that sense constantly, and that becomes a real problem for us evolutionarily. We need to recognize that and be sure that we are doing the things that we need to in order for ourselves to be healthy.
Feeling overwhelmed by anxiety? You’re not alone. In this episode of 'The Daily Diagnosis', Dr. Bryce Peterson from Cope Family Medicine at Ogden Clinic tackles the spike in anxiety many of us are experiencing. He breaks down practical ways to manage those anxious feelings that have been creeping up, especially during these turbulent times. Dr. Peterson reminds us that anxiety is a normal part of life, but it’s how we handle it that counts.
He offers simple yet effective tips like practicing yoga and mindful eating to keep those nerves in check. Struggling to sleep? He’s got advice on good sleep hygiene too. And for parents with anxious kids, Dr. Peterson suggests finding a comforting activity to do together. It’s all about setting boundaries, whether it’s with media consumption or your daily routine, to maintain your mental well-being.
Tune in for a compassionate conversation packed with actionable advice that could make a real difference in your daily life.