Transformation Talk Radio
Ellen Stewart
Navigating Sobriety: Social Strategies and Relapse Resilience
Navigating Sobriety: Social Strategies and Relapse Resilience
Navigating Sobriety: Social Strategies and Relapse Resilience
Wednesday 23rd April 2025
Join Ellen Stewart as she shares practical tips for relapse prevention and handling social situations while staying sober. Get ready for straight talk and valuable advice.
26 minutes
Informative
Supportive
Encouraging
Honest
Empathetic
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
160 (View all)
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Get the buttons here!Relapse Prevention and Social Strategies with Ellen Stewart
Episode Overview
- Recognise personal triggers and journal them.
- Use stress management techniques like deep breathing and exercise.
- Maintain a healthy lifestyle with regular physical activity.
- Have a solid support system for encouragement and accountability.
- Handle peer pressure by being straightforward about your sobriety.
Being sober is a choice, but it also comes with what I call our own natural high.
In this episode of Recovery Recharged, Ellen Stewart, known as the Pushy Broad from the Bronx, dives into the critical topics of relapse prevention and navigating social situations while maintaining sobriety. Ellen brings her no-nonsense, yet empathetic approach to discussing the challenges that come with staying sober, especially during social gatherings and high-risk scenarios. She answers real questions from listeners, offering practical advice on recognising personal triggers, managing stress, and leading a healthy lifestyle in recovery.
With her characteristic straight talk, Ellen emphasises the importance of being honest with oneself, journaling triggers, and finding effective stress management techniques like deep breathing and exercise. She also highlights the value of having a solid support system and how to handle peer pressure with confidence. Ellen's own experiences and those of her clients provide relatable insights, making this episode both engaging and informative.
Whether you're new to recovery or have been sober for years, Ellen's strategies for relapse resilience and social strategies are invaluable. So, if you're looking for actionable tips to stay on track, this episode is a must-listen. Remember, everyone needs a little push sometimes - let Ellen be yours.