Needing ApprovalNeeding Approval
The 12th Step Podcast
Join us as we discuss the need for seeking approval and how that effects our addiction and recovery. Attention-seeking behavior may stem from jealousy, low self-esteem, loneliness, personality disorder, or as a result of an addiction. In this episode...
29:37•5 Mar 2021
Breaking Free from Approval-Seeking: Embracing Internal Validation
“I've had to learn to self-validate myself, because that is more important than anything, because if someone else tells me that I'll either throw it out or man, they're just being nice and discount it completely and totally.”
Ever feel like you're constantly chasing approval from others? In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into how this need for validation can fuel addiction and hinder recovery. They explore the roots of attention-seeking behaviors, which can stem from low self-esteem, loneliness, or even personality disorders. The hosts share their own stories and struggles, shedding light on how seeking approval externally can keep you trapped in unhealthy cycles.
But it’s not all doom and gloom. They offer practical advice on how to shift your mindset towards internal validation. By focusing on self-worth and self-compassion, you can break free from the need for external approval and find a more stable foundation for your recovery journey. This episode is packed with insights and strategies to help you build a stronger sense of self, making it a must-listen for anyone grappling with addiction or low self-esteem.
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