Embracing Change: New Beginnings in Recovery
Episode Overview
Understand why you face blocks in stopping, starting, and changing habits. Learn how to break through psychological and physiological barriers. Discover the importance of identity statements in recovery. Adopt a growth mindset, humility, gratitude, and integrity for success. 'The baton' concept helps transition into new beginnings smoothly.
"The day I got sober was the day I decided that the pain of staying the same was worse than the unknown."
What drives someone to seek a life without alcohol? In this engaging episode of 'From Sobriety To Recovery,' Jesse Mogle dives into the intricacies of starting, stopping, and changing habits as part of the journey towards long-term recovery. Jesse shares his personal experiences and insights into why we face blocks in making life changes and how we can overcome them both psychologically and physiologically.
He candidly discusses identity statements that hold us back, and the behaviors that no longer serve us. Jesse's approach is refreshingly honest and humorous, making even the heaviest topics feel approachable. He emphasises the importance of a growth mindset, humility, gratitude, and integrity as cornerstones of recovery. The episode also explores the concept of 'the baton,' a unique idea Jesse uses to transition smoothly into new beginnings without the pressure of sudden resolutions.
Listeners will find themselves nodding along as Jesse breaks down complex psychological concepts into digestible advice, all while weaving in stories from his own life and the lives of those he's helped. Whether you're new to sobriety or have been on the path for years, Jesse's message is clear: change is possible, and it starts with understanding yourself better. Are you ready to break through your blocks and embrace change?
Tune in to hear Jesse's strategies for a successful recovery journey.