Finding Real Fun: Dr. Will Horton's Guide to Genuine Joy
Episode Overview
Explore the difference between fake fun and true fun. Understand the SPARK framework for incorporating genuine joy. Learn strategies to avoid burnout even when enjoying work. Discover how NLP and Hypnosis can aid in breaking bad habits. Gain insights into creating a balanced life filled with real fun.
"Fake fun is thinking fun is a destination or just a certain activity."
Dr. Will Horton, renowned for his mastery in NLP and Hypnosis, invites you to explore the intriguing concept of 'fake fun' versus 'true fun'. In this lively episode, Dr. Horton unpacks the misconceptions around fun being tied to specific activities, like playing golf or indulging in hobbies, and instead encourages finding joy in the everyday moments. He shares his SPARK framework, a clever acronym that stands for Space, Pursue Passions, Attract Fun, Rebel, and Keep At It.
This framework offers practical steps to incorporate genuine fun into your life, reminding us that clearing out time in our schedules is just as important as the activities we choose. Dr. Horton also addresses the risk of burnout, emphasising the need for balance even when we love what we do. His insights resonate with anyone looking to break free from the monotony and discover ways to enjoy life more fully.
With his vast experience in applied psychology and addiction recovery, Dr. Horton delivers a mix of wisdom and humour that makes complex topics accessible to everyone. So, if you're curious about how NLP and Hypnosis can transform your habits and mindset, this episode is a must-listen. It’s not just about breaking bad habits; it’s about crafting a life filled with authentic fun and fulfilment. Why not give it a listen and see how Dr.
Horton’s strategies might inspire your own journey?