Finding Wholeness: Rivka Tauber's Journey
Episode Overview
Rivka's journey from depression to healing. The role of spirituality in mental health. Importance of community and connection. Using Torah as a coping tool. Empowering others through education.
You are whole, you are more whole than you know, and there is space for all of you.
In this episode of the Neshamas Podcast, Rivka Tauber courageously shares her transformative journey from battling depression and isolation to finding wholeness and empowerment. Growing up in Crown Heights, Rivka faced many challenges, including social struggles and a chaotic family environment. She describes herself as being scared and unsure of her place in the world during her childhood. Rivka's path to healing was complex and multifaceted.
At a young age, she grappled with severe depression, suicidal ideation, and a sense of loneliness. The support she eventually found in therapy, particularly through Al-Anon, provided her with resources and a sense of community that played a significant role in her recovery. Her journey was not just about overcoming mental health challenges; it was also about rediscovering her spiritual connection with God, which became a cornerstone of her healing process.
Rivka emphasizes the importance of Torah as a powerful tool for coping with life's challenges. She believes that the words of Torah can serve as an ark, offering protection and guidance through turbulent times. Her dream is to teach Torah in a way that allows others to experience its transformative power. Today, Rivka is free from her obsession with the future and lives in the present, helping others who are struggling.
She has made aliyah to Jerusalem, where she continues to share her journey and insights publicly, encouraging others to embrace their full selves and take steps towards wholeness. Rivka's story is a testament to the strength that can be found in vulnerability, community, and spirituality. Her message is clear: you are more whole than you realize, and there is space for all parts of you. Through her experiences, she inspires hope and healing for those facing similar struggles.